Crane Frolics Qi Gong by Franklin Fick

Author:Franklin Fick [Fick, Franklin]
Language: eng
Format: mobi, epub
Publisher: Shen Long Publishing
Published: 2011-03-23T16:00:00+00:00

Fig-4

Fig-5

As you stand in this position try to feel that your spine is elongated by both stretching up and down. This stretching feeling is very subtle and should not be forced.

By relaxing your hips and letting your pelvis drop down and naturally forward you are lengthening the lower part of your spine. When the pelvis drops naturally forward the hips should be tucked slightly as if you were about to sit. Again there should be no tension in the hips.

To stretch the upper parts of the spine try to imagine that you are suspended from above. Let the entire body relax and “hang” as if by a string. Make sure that there is no tension in the neck. The proper position for the neck is with the chin pushed back and slightly down as if you are trying to touch the back of the neck to your shirt collar.

Make sure the knees are slightly bent and not straight.

When the knees are slightly bent it is easier to open and relax the hip joints.

Do not bend the knees too much. The knees should not extend past the toes.

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